Clik here to view.
Get Uncomfortable
Modern humans are obsessed with comfort. We have become a species focused on making life as easy as possible. Why are we so obsessed with comfort? Likely because most of our existence has revolved...
View ArticleClik here to view.
2011: The Bare 5 Bottom Line
2011- what a year! Here is my year in review, the five things that really stuck with me in 2011. 1. The only constant is change. There is still SO much we (and I in particular) don’t know. Be willing...
View ArticleClik here to view.
The Marvel
The human body is a marvel in adaptation The more I learn about and explore human function the more this statement rings true. What the body does on a yearly, seasonal, monthly, daily, hourly and...
View ArticleClik here to view.
A.B.L.
Always. Be. Learning. We can learn something from just about anything or anyone. Everything we encounter provides us with an opportunity to learn. We learn from our own journey- the successes and the...
View ArticleClik here to view.
Make Shi(f)t Happen
When it comes to making successful changes in your life, it is often less about what you know and more about what you apply. One of my favorite ideas in this realm is the idea of making shifts in our...
View ArticleClik here to view.
Snowflakes
No two snowflakes are ever the same nor do they travel the same journey… When it comes to people, we are all snowflakes. Unique, one of a kind and never duplicated, all the way down to our...
View ArticleClik here to view.
Progress, Not Perfection
One of the most important messages I can share with someone: getting healthier is about progress and not perfection. Perfection Although inspiring, this vague concept has plagued many a health quests....
View ArticleClik here to view.
Truth Is Water
What is truth? Who knows, really. It is defined as “the body of real things, events and facts” or something to that degree. I don’t think there’s a good definition to truth. Why? I think it is whatever...
View ArticleClik here to view.
The Power of Habit
Habits are all around us. They serve as the basis for everything we do. When you stop to think about it, our life is all habits. From getting up in the morning to the way we put on shoes, how we eat,...
View ArticleClik here to view.
5 Foods That Changed My Health
A few days ago someone asked me what food had the biggest impact on my health. It was a fascinating question that I didn’t have an immediate answer to. Of all the dietary changes I’ve made over the...
View ArticleClik here to view.
Some Leftover Thoughts: May 2013
Some of my leftover thoughts that I didn’t get around to writing on, let me know if anything sparks your interest… Nature Trust nature. Respect nature. Look to how traditional cultures interacted with...
View ArticleClik here to view.
Health Chart
At one of our latest Cub Scout meetings we talked about staying healthy and the boys were given a little “health chart” to fill out and keep track of their […]
View ArticleClik here to view.
Starting Fresh in 2014
January, almost universally, is a time for resolutions and starting fresh. Hopefully, two weeks into the new year, most of us already have a few ideas on how to get […]
View ArticleClik here to view.
Some Leftover Thoughts: May 2014
Some of my leftover thoughts that I didn’t get around to writing on, let me know if anything sparks your interest… Health Debt Think of the amount of money we […]
View ArticleClik here to view.
Are Your Genes Your Destiny?
If you have a family history of diabetes, heart disease, cancer, obesity, Alzheimer’s or something as simple as bad eyesight are you destined to the same fate? Or does your […]
View ArticleClik here to view.
Rethinking Health
Ever notice how many health truths are being turned upside down these days? Here's a bunch of them all in one place...
View ArticleClik here to view.
Your Body’s A Picky Kid
FABULOUS FEBRUARY Fun February Facts: Feb 6th saw the US and France sign the Treaty of Alliance and Treaty of Amity and Commerce in 1778, signaling the official recognition of the new republic, in 1959...
View ArticleClik here to view.
What I Tell People In A Week Part 2
Four years ago I wrote Part 1, which I found to be a neat little exercise. Since I’ve been sharing archived posts lately I read through it and marveled at how much similarity exists in the things I...
View ArticleClik here to view.
What My Feet Are Wearing These Days
I haven’t written much in a while about toe shoes, barefoot-ness and minimalist footwear so I thought it would be nice for a little update on where my feet are regarding all this stuff. While I once...
View ArticleClik here to view.
5 Foods That Changed My Health
A few days ago someone asked me what food had the biggest impact on my health. It was a fascinating question that I didn’t have an immediate answer to. Of all the dietary changes I’ve made over the...
View Article
